Know that this is your village? Come join us for 3 groups!

Join a nurturing space to connect with other moms, share your stories, and gather resources for supporting your whole health. Navigating motherhood deserves a village. Come find yours.

In our groups, you can look forward to:

• a safe, supportive environment to express the the highs and lows of new motherhood with others who are in it right along with you

• practical tools to help regulate your mind, body, and nervous system

• encouragement and compassion

Facilitated by Alexis Azzam, licensed somatic psychotherapist and certified child and family yoga teacher, with 20 years in practice and over a decade of experience in perinatal mental health.

When: Wednesdays, 10:00-11:30am
Where: 1110 Rose Hill Dr., Suite 201, Charlottesville VA 22903

This location is the Reinhardt building, housing a variety of therapists, located near the free clinic . Park in the front parking lot and walk in the front door and directly up the stairs. At the top of the stairs you'll be facing the windows to the parking lot. Turn right and suite 201 is immediately on your right.

Note: Bring a blanket on which your babe can relax and play.

We hope you join us!

Having a child is one of life’s greatest joys and greatest challenges! Most couples spend time thinking about their hopes for delivery, parenting, and their little one to-be, but less time thinking about maintaining the relational sustenance of their partnership. Having kids can be a relational stressor, but it can also be a beautiful opportunity for deepened connection. This workshop aims to prepare you relationally for the adjustment to parenthood and point you toward each other as you enter this life stage.

We’ll cover topics such as:

How will you maintain connection to your partner?

What is secure attachment and why is it important?

What is “good enough” parenting?

How will you navigate shared responsibilities?

What are the implications of a stressed out nervous system and your relationship?

What about sex?

Let’s get into it!

This workshop is ideal for expecting and newly postpartum couples. Even if this isn’t your first kiddo, come learn about the neurobiology of attachment and sustaining connection for a lifetime!

Led by Licensed Professional Counselor, Kristin Morgan who has 12 years of experience in perinatal mental health. Kristin has also been trained in Transformative Couples Therapy and believes in the power of secure attachment.

Date: Saturday, September 19th, 2026
Time: 1pm - 4pm
Location: 172 S. Pantops Dr., Charlottesville, VA 22911, lower level
Cost: $100/couple

This location is Riverbend Integrated Trauma Treatment Center (come to the right side of the building, down the brick stairs for lower level entry).

We hope to see you there!

Note: the 3 hour allotment includes time for movement breaks and discussion. The workshop may not span the entire 3 hours.